Meditation Sound

As most of you know, many sounds have a vibrational quality that is soothing or agitating or even healing. Some people use music to put themselves in a good mood. Others may use music to relieve stress. Various sounds have the ability to change our moods, and even our blood pressure.

I have met people at metaphysical conferences who use music, sounds, and similar modalities to help people heal. If you consider that everything in existence is vibration, then you must acknowledge that vibration can produce results.

I found this nifty video that has wonderful meditation music for deep relaxation or sleep..

They claim this sound resonates to your 7 chakras. They say it also boosts dopamine in the brain. If this is true, spending a few minutes looking at the image and listening to the sound can give you a real brain boost. I wonder if people who have Parkinson’s disease have tried this with any positive results?

At any rate, I found this very soothing to listen to (and quite hypnotic). I hope you will find it pleasant, as well.

I Am a Vibrational Being

Lately, I have been acutely aware of when I feel out of balance. In the past, it may have been background noise or a general malaise. These days, I really feel it when I am not in the flow of Source.

I guess I finally got into the flow long enough that the absence of feeling bad became ‘normal.’ When I get out of the flow now, I notice how different (read ‘uncomfortable’) it is to be out of the flow.

As you might guess, I have been feeling out of sorts for a couple of days. It started when I made the mistake of listening to the news. (Examples: 35% of New Jersey Republicans think President Obama may be the anti-christ, Senator Max Baucus released his version of health care that gives more money to Insurance companies, increases taxes and penalties on everybody and increases the risk of health-cost related bankruptcies, and there is still a lot of hate mongering going around.)

Instead of letting it roll off, I got attached to thinking the world is being influenced by total idiots. I felt discouraged that people with so little awareness are in charge. I began to feel uneasy, like all is not right with the world.

I clearly needed to get back in the ‘zone’ where I understand it’s all an illusion and that I don’t need to dwell on such things because it will only bring more. We get what we think about whether we want it or not.

So, I began repeating the following phrases. Over and over, especially when I’m falling asleep.

I am a vibrational being.
I am Source energy.
Everything I experience is a result of the vibration I have been offering in the form of thoughts and emotions.

It seems like I need to get that at a deeper level. It has been helping, though I feel like I need to keep at it — make it my mantra.

Copyright © 2009 by Victoria Young