The Practice of Universal Loving-Kindness

As the world becomes increasingly polarized and the news stories are filled with hate, it is a wonderful reminder that we need to get back to practicing kindness.

We need to remember that we are all One Self. There is no “other.”

There is only one. There is an illusion of many, but just as all of the drops in the ocean are part of the same ocean, we are all the same Source energy, partially manifested in physical to give the appearance of many.

We are deeply connected to all that is. There is only an illusion of separation.

Offering love and kindness to others is an offer of love and kindness to ourselves.

I found this charming music video that reminds us of the benefits of practicing Universal Loving-Kindness.

Text Copyright © 2009 by Victoria Young