Mindfulness Meditation with Jon Kabat-Zinn

Jon Kabat-Zinn has a PhD. in Molecular Biology and teaches mindfulness meditation as a technique to help people cope with stress, anxiety, pain and illness. His methods were featured in the Bill Moyers PBS special called “Healing and the Mind.”

Kabat-Zinn deeply understands and explains very well why we benefit from meditation in terms of health, productivity, insight and general well being. I admire him, partly because he agrees with my statements that all the obsessive multi-taskers out there are suffering from ADHD. He understands the value of timelessness, stillness, pure awareness.

In this long video (over an hour) you can watch him show you how to discover your own awareness and find out who you actually are. He has a wonderful, balanced energy.

I recommend watching it many times. In parts, or all at once.

Text Copyright © 2010 by Victoria Young