When I went to an Abraham-Hicks workshop on July 4, 2009, Abraham talked about getting into “the vortex” by using The Focus Wheel Technique. It is useful for counteracting the negative thoughts and beliefs that keep us out of the “zone” or “vortex” or “flow” where we know who we are.
Below is a nice video that demonstrates how to do a focus wheel.
You can download a template to print out your own focus wheels at:
Text copyright © 2009 by Victoria Young